The FEAR of FAILURE is ever present. Meaning of Fear " an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or threat.
FEAR can stop you in your tracks. What I am Afraid of? What stops me from getting on with this intermittent fasting? I know it works. I do okay during the week Monday thru Friday and then I fail on the weekends. It's like I become paralyzed which is a form of fear. The standing still and not caring about what I eat. It takes over.
I watch 600lbs life and I get fearful that I am going to end up like that. I don't eat endless amount of food. I could never eat a whole pizza by myself or eat more than one burger.
I know I have persist with intermittent fasting maybe just maybe I will be able to accomplish it. I have to let go of this fear and put my best foot forward.
WORDS OF WISDOM: "If you want to conquer fear, don't sit and think about it . Go out and get busy." Dale Carnegie
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