Surviving IF

I am trying to survive here.  I did IF Monday thru Friday of this week. However, I find it difficult to follow on the weekends.   I guess it is a learning curve.   I am drinking more water so that is a plus.  Some one said that hot water may help in limiting the cravings. I will try that.

This time around I am not going to give up. I am going to stick to the course even though I fall at times.  I will rise to the occasion and keep on trying. 

WORDS OF WISDOM: “Don’t let the fear of losing be greater than the excitement of winning.” – Robert Kiyosaki  

TIME 'S UP

 

I know I have not written in about a year or so.  But I feel that time is up for me. I either get on the horse or off.  I  am overweight middle age woman and I am not getting any younger.  I need to lose weight. I realize today that if I gain  an additional 25 lbs. I will be at 300. My body can't take anymore: my knees hurt, my neck hurts, extra.  

I have tried intermittent fasting and have had some success however I am not very consistent in follow thru . So every time I lose weight I gain it all back because of my lack of follow thru.  I feel like such a failure and feel that I disappoint everyone around me.

This week especially has been such a struggle (snow). I did not feel like working this week and took 2 days off but still I struggled. I am tired of all this covid, isolation, mask wearing, etc... 

Anyway, I am going to start writing in the blog weekly regarding my weight loss efforts (intermittent fasting).  Maybe it will help me stay accountable.

Words of Wisdom: “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.”. – Jim Wendler.