I know I have not written in about a year or so. But I feel that time is up for me. I either get on the horse or off. I am overweight middle age woman and I am not getting any younger. I need to lose weight. I realize today that if I gain an additional 25 lbs. I will be at 300. My body can't take anymore: my knees hurt, my neck hurts, extra.
I have tried intermittent fasting and have had some success however I am not very consistent in follow thru . So every time I lose weight I gain it all back because of my lack of follow thru. I feel like such a failure and feel that I disappoint everyone around me.
This week especially has been such a struggle (snow). I did not feel like working this week and took 2 days off but still I struggled. I am tired of all this covid, isolation, mask wearing, etc...
Anyway, I am going to start writing in the blog weekly regarding my weight loss efforts (intermittent fasting). Maybe it will help me stay accountable.
Words of Wisdom: “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.”. – Jim Wendler.
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